When Jennifer Heisz talks about the health benefits of exercise, you can take her word on it. Not only is Heisz a Canada Research Chair and the associate director of McMaster University's Physical Activity Centre of Excellence ...
Jan 4, 2022
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We've all heard those people who say "running gives you a high" or "exercise is addictive," but for many of us, it's hard to love exercise. Some might even say they hate it, dread it, or the thought of going to the gym gives ...
Apr 14, 2022
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Short bursts of physical exercise induce changes in the body's levels of metabolites that correlate to, and may help gauge, an individual's cardiometabolic, cardiovascular and long-term health, a study by Massachusetts General ...
Nov 16, 2020
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Good cardiorespiratory fitness when young is associated with up to a 40% lower risk of developing 9 specific cancers later on—at least in men—suggests a large long term study published online in the British Journal of ...
Aug 15, 2023
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(HealthDay)—Frequent, short exercise sessions may be better for diabetes patients' blood vessels than longer and fewer workouts, and that may reduce their risk of heart disease, according to a new study.
Nov 26, 2020
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Neuroscientists have long known that aerobic exercises, like walking, swimming, running, or biking, are largely beneficial for brain health. Now, new research out of Assistant Professor Aga Burzynska's BRAiN Lab at Colorado ...
Jul 26, 2021
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Intentionally losing weight can bring long-term health benefits for individuals with obesity, regardless of the method or strategy they use, according to a study of almost 200,000 people. Those who lost more than 4.5kg had ...
Sep 27, 2022
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Kaiser Permanente members who were more physically active prior to being diagnosed with COVID-19 had a lower risk of severe outcomes, according to research published Dec. 15, 2022, in the American Journal of Preventive Medicine.
Dec 15, 2022
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For overweight or obese patients with knee osteoarthritis, diet and exercise result in a small but statistically significant difference in knee pain over 18 months compared with an attention control, according to a study ...
Dec 14, 2022
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Exercise can improve your cognitive and mental health—but not all forms and intensities of exercise affect the brain equally. The effects of exercise are much more nuanced, as specific intensities of exercise over a long ...
Sep 15, 2022
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