Physical exercise has long been prescribed as a way to improve the quality of sleep. But now, researchers from Japan have found that even when exercise causes objectively measured changes in sleep quality, these changes may ...
Mar 25, 2021
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Quick and simple usually aren't terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are.
Jul 3, 2023
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A pilot study by a team of multiple sclerosis (MS) researchers showed that treadmill walking exercise training may be an effective approach to managing the debilitating cognitive effects of the disease. Their article, titled, ...
Dec 3, 2021
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Whether for squats or sit-ups, the software created by the start-up VAY alerts exercisers about incorrect movements via a smartphone screen. Now the ETH spin-off has been acquired by connected fitness equipment manufacturer ...
Jan 7, 2022
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The teenage years are often a time when anxiety and stress are heightened, causing individuals to deal with problems in self-defeating ways. New research led by a Penn State College of Education faculty member suggests that ...
Dec 11, 2020
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Researchers from Karolinska Institutet have compared high dose exercise therapy versus low dose in patients with symptomatic knee osteoarthritis. The study published in the journal Annals of Internal Medicine show that both ...
Jan 24, 2023
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A team of psychologists at the University of London, has found that people typically greatly underestimate how much their hands weigh. Their study has been published in Current Biology.
Exercise—it's associated with increased muscle strength, improved heart health, lower blood sugar and just about every other physical improvement you can name. But how does regularly puffing away on a treadmill, biking ...
May 14, 2024
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The prevalence of obesity around the world has tripled over the past 40 years, and, along with that rise, dieting and attempts to lose weight also have soared. But according to a review article publishing September 20 in ...
Sep 20, 2021
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Immediately before children in Naperville, Illinois, sit down to take standardized tests, they are routinely led on an invigorating walk outdoors.
Aug 31, 2022
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