Sports medicine & Kinesiology

Artificial intelligence aids effective fitness training

Whether for squats or sit-ups, the software created by the start-up VAY alerts exercisers about incorrect movements via a smartphone screen. Now the ETH spin-off has been acquired by connected fitness equipment manufacturer ...

Psychology & Psychiatry

Mindfulness practices shown to help teenagers deal with stress

The teenage years are often a time when anxiety and stress are heightened, causing individuals to deal with problems in self-defeating ways. New research led by a Penn State College of Education faculty member suggests that ...

Genetics

Body-wide molecular map explains why exercise is so good for you

Exercise—it's associated with increased muscle strength, improved heart health, lower blood sugar and just about every other physical improvement you can name. But how does regularly puffing away on a treadmill, biking ...

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