A quick online search for ways to improve our mental health will often come up with a myriad of different results. However, one of the most common suggestions put forward as a step to achieving wellness—and preventing future ...
Sep 10, 2021
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Physical exercise has long been prescribed as a way to improve the quality of sleep. But now, researchers from Japan have found that even when exercise causes objectively measured changes in sleep quality, these changes may ...
Mar 25, 2021
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A pilot study by a team of multiple sclerosis (MS) researchers showed that treadmill walking exercise training may be an effective approach to managing the debilitating cognitive effects of the disease. Their article, titled, ...
Dec 3, 2021
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The teenage years are often a time when anxiety and stress are heightened, causing individuals to deal with problems in self-defeating ways. New research led by a Penn State College of Education faculty member suggests that ...
Dec 11, 2020
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Whether for squats or sit-ups, the software created by the start-up VAY alerts exercisers about incorrect movements via a smartphone screen. Now the ETH spin-off has been acquired by connected fitness equipment manufacturer ...
Jan 7, 2022
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Researchers from Karolinska Institutet have compared high dose exercise therapy versus low dose in patients with symptomatic knee osteoarthritis. The study published in the journal Annals of Internal Medicine show that both ...
Jan 24, 2023
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Quick and simple usually aren't terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are.
Jul 3, 2023
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The prevalence of obesity around the world has tripled over the past 40 years, and, along with that rise, dieting and attempts to lose weight also have soared. But according to a review article publishing September 20 in ...
Sep 20, 2021
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Immediately before children in Naperville, Illinois, sit down to take standardized tests, they are routinely led on an invigorating walk outdoors.
Aug 31, 2022
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Although everyone can benefit from exercise, the mechanistic links between physical fitness and overall health are not fully understood, nor are the reasons why the same exercise can have different effects in different people. ...
May 27, 2021
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