If you work from home, are on a time crunch, or you just don't enjoy the gym, exercising at home will allow you to break a sweat effectively. Find workouts that challenge you based on your fitness level and incorporate them ...
Aug 23, 2022
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After months of being cooped up thanks to cold weather and omicron, many of us are eager to hit the pavement or gym.
May 25, 2022
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Exercise reduces the amount of calories burned at rest in people with obesity, according to a new study by researchers from the Shenzhen Institute of Advanced Technology (SIAT) of the Chinese Academy of Sciences and the University ...
Aug 27, 2021
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Six minutes of high-intensity exercise could extend the lifespan of a healthy brain and delay the onset of neurodegenerative disorders, such as Alzheimer's disease and Parkinson's disease. New research published in The Journal ...
Jan 11, 2023
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A new study has found that consuming dietary nitrate—the active molecule in beetroot juice—significantly increased muscle force while exercising.
Jan 23, 2023
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The connection between exercise and inflammation has captivated the imagination of researchers ever since an early 20th-century study showed a spike of white cells in the blood of Boston marathon runners following the race.
Nov 3, 2023
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"If that stubborn body fat isn't going away, consider adding High-Intensity-Interval-Training or HIIT to your exercise routine," says Professor Zeljko Pedisic of Victoria University, Melbourne.
Aug 2, 2022
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People battling with their weight who are unable to do aerobic exercise can hit the gym instead and still see positive results.
May 16, 2022
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Exercise has many benefits—strengthening muscles and bones, preventing disease and extending lifespan. It is also known to change the composition and activity of the trillions of microbes in our guts known as the microbiome.
Mar 23, 2023
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Northwestern Medicine scientists have uncovered a mechanism by which exercise activates metabolic benefits in the body, according to a new study published in Cell Metabolism.
Mar 16, 2023
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