Regular physical exercise, such as resistance training, can prevent Alzheimer's disease, or at least delay the appearance of symptoms, and serves as a simple and affordable therapy for Alzheimer's patients. This is the conclusion ...
Jul 3, 2023
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Have you been upping your fitness regime only to find you're not really shifting the dial when it comes to exercise benefits?
Dec 6, 2021
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A brand-new kind of drug, tested in mice, shows promising new results that could lead to the development of a new weight-loss drug that mimics exercise.
Sep 25, 2023
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May is National Osteoporosis Awareness and Prevention Month, which makes this a good time to learn more about this bone disease. Osteoporosis affects approximately 10 million people in the U.S., 80% of whom are women, according ...
May 17, 2022
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Compression garments are an elastic cloth fitting that people wear on their arms, legs, or hips during or after physical exercise. Their use has gained popularity over the last few decades because they are thought to enhance ...
May 19, 2022
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Walking 8,000 steps—about four miles (6.4 kilometers)—one or two days a week may significantly reduce the risk of an early death, according to a study released on Tuesday.
Mar 28, 2023
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It may be time to pull out your step counters and start adding walking to your daily to-do lists. A recent U.K. study indicates taking 10,000 steps each day can help cut your risk of dementia by half.
Oct 10, 2022
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When should I fit exercise within my daily schedule? For most, the answer depends on our family's schedule and working hours, and perhaps on whether we're "larks" or "night owls." But over the past decade, researchers have ...
May 31, 2022
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Women with larger breasts tend to exercise less frequently and avoid high-intensity exercise and a new study has found much improved participation in recreational group exercises after breast reduction surgery.
Aug 18, 2023
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Many Americans still struggle to get their daily steps in, despite the physical and emotional benefits of walking as part of a healthy lifestyle. Where a person spends their day, however, can influence the likelihood that ...
Jun 16, 2022
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