Over the last few decades, scientists have discovered that long-term calorie restriction provides a wealth of benefits in animals: lower weight, better blood sugar control, even longer lifespans.
Oct 18, 2021
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A study carried out at 19 workplace cafeterias has shown that reducing portion sizes and replacing higher calorie food and drinks with lower calorie options led to workers buying food and drink with fewer calories.
Sep 14, 2021
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Exercise reduces the amount of calories burned at rest in people with obesity, according to a new study by researchers from the Shenzhen Institute of Advanced Technology (SIAT) of the Chinese Academy of Sciences and the University ...
Aug 27, 2021
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After a year and a half of COVID-19 quarantine, people around the globe are once again outdoors and basking in the sun.
Jul 28, 2021
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Automated emails and letters that provide personalized feedback related to cafeteria purchases at work may help employees make healthier food choices. That's the conclusion of a new study that was led by investigators at ...
Jun 7, 2021
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People often eat more than usual around the holidays—and this year more than most as the pandemic prompts many to stress eat.
Dec 10, 2020
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Labelling food and drink with the amount and type of exercise needed to burn off the calories in it might be a more effective way of encouraging people to make 'healthier' dietary choices, indicates research published online ...
Dec 10, 2019
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New data from a two-year Duke Health trial suggests when it comes to cutting your risk for killer ailments such as diabetes and heart disease, there's always room for improvement.
Jul 11, 2019
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(HealthDay)—With all the attention that the very high-fat Keto diet is getting, you might be wondering how much fat is healthy and how much your body really needs every day to thrive.
Jun 17, 2019
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(HealthDay)—The benefits of eating fewer calories may go far beyond losing weight.
Feb 7, 2019
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