Over the last few decades, scientists have discovered that long-term calorie restriction provides a wealth of benefits in animals: lower weight, better blood sugar control, even longer lifespans.
Oct 18, 2021
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Exercise reduces the amount of calories burned at rest in people with obesity, according to a new study by researchers from the Shenzhen Institute of Advanced Technology (SIAT) of the Chinese Academy of Sciences and the University ...
Aug 27, 2021
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New data from a two-year Duke Health trial suggests when it comes to cutting your risk for killer ailments such as diabetes and heart disease, there's always room for improvement.
Jul 11, 2019
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In a new study in npj Digital Medicine, researchers synthesized data from 206,873 people across 47 studies, finding that digital health tools—like mobile apps, websites, and text messages—can significantly improve health ...
Aug 14, 2024
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As weight-loss plans go, it's easy to see the allure of intermittent fasting: Eat what you want, but only during certain windows of time—often just eight hours a day.
Jun 2, 2024
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One of TikTok's latest health trends is the the "30-30-30" method. This involves eating 30g protein within 30 minutes of waking up—shortly followed by 30 minutes of low to moderate-intensity cardio.
Jun 1, 2024
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Rich in colorful fruits and vegetables, healthy fats and lean proteins, a Mediterranean style of eating consistently earns accolades for its long list of health benefits, including the prevention of heart disease and diabetes.
Oct 24, 2023
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The global fitness industry will generate over US$80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent reasons to exercise? Better cardiovascular health, lower risk of Type 2 diabetes, stronger ...
Jul 19, 2023
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A higher-calorie nutrition plan isn't more distressing for hospitalized teens and young adults with anorexia than a lower-calorie plan, a new study led by UC San Francisco researchers found.
Mar 16, 2023
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Losing weight is one of the most popular New Year's resolutions—possibly to give yourself an excuse for some New Year's Eve overindulgence.
Jan 3, 2023
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