As weight-loss plans go, it's easy to see the allure of intermittent fasting: Eat what you want, but only during certain windows of time—often just eight hours a day.
Jun 2, 2024
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One of TikTok's latest health trends is the the "30-30-30" method. This involves eating 30g protein within 30 minutes of waking up—shortly followed by 30 minutes of low to moderate-intensity cardio.
Jun 1, 2024
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Rich in colorful fruits and vegetables, healthy fats and lean proteins, a Mediterranean style of eating consistently earns accolades for its long list of health benefits, including the prevention of heart disease and diabetes.
Oct 24, 2023
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The global fitness industry will generate over US$80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent reasons to exercise? Better cardiovascular health, lower risk of Type 2 diabetes, stronger ...
Jul 19, 2023
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A higher-calorie nutrition plan isn't more distressing for hospitalized teens and young adults with anorexia than a lower-calorie plan, a new study led by UC San Francisco researchers found.
Mar 16, 2023
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Losing weight is one of the most popular New Year's resolutions—possibly to give yourself an excuse for some New Year's Eve overindulgence.
Jan 3, 2023
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Statistics show a weight emergency in the U.S., with tens of millions of adults overweight or obese. Experts are divided on causes and solutions, with the prevailing wisdom focused on "energy balance": We eat too much and ...
Dec 12, 2022
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Drinking alcohol increases appetite for savory food—but needn't necessarily lead to weight gain, new research presented at the International Congress on Obesity in Melbourne indicates.
Oct 25, 2022
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In an effort to tackle the increasing prevalence of obesity, the U.K. government has introduced a number of public health strategies over the years, including changes to how we label foods. For example, the "traffic light" ...
Oct 12, 2022
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A friend told me that she is fasting to lose weight. I've tried many diets over the years without much success, so I'm thinking about trying fasting, too. Is intermittent fasting a healthy way to lose weight? Is this just ...
Aug 30, 2022
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