(HealthDay)—Low back pain is a common health complaint. And if it sidelines you for too long, it can lead to weight gain, a loss in your fitness level and keep you from doing things you love.
Aug 30, 2018
0
6
(HealthDay)—Continually progressing keeps exercise interesting and further increases your fitness level.
Jul 23, 2018
0
2
The idea of going for a run or joining a gym can be intimidating for people who don't exercise. When you have a health condition that prevents you from engaging in many types of high-impact exercise, it can also be tough ...
Jun 28, 2018
0
6
Think you can give those Commonwealth Games athletes a run for their money?
Apr 10, 2018
0
94
Scientists have more evidence that exercise improves brain health and could be a lifesaving ingredient that prevents Alzheimer's disease.
Feb 14, 2018
0
1728
Can you be fit and healthy even if you're overweight? That's the question researchers at York University's Faculty of Health set out to answer in a new study that shows physical activity may be equally and perhaps even more ...
Feb 12, 2018
1
742
A new study led by the University of South Australia's Dr. Grant Tomkinson has found that although children's cardiorespiratory (CRF) fitness levels declined in the 80s and 90s, they have stabilised since the year 2000.
Feb 5, 2018
0
11
January is a popular month for people trying to reduce their alcohol intake but how successful are they in doing so? A new study by the University of Bristol that assessed data on the drinking patterns of nearly 3,000 drinkers ...
Jan 25, 2018
0
4
By now you've probably heard the edict from the health community: Sitting is the new smoking. Perhaps you've converted to a standing desk, or maybe you have a reminder on your phone to get up once an hour and walk around ...
Nov 21, 2017
0
20
(HealthDay)—It's no secret that we love our smartphones and other electronic devices for staying connected.
Oct 18, 2017
0
1
