Scientists have more evidence that exercise improves brain health and could be a lifesaving ingredient that prevents Alzheimer's disease.
Feb 14, 2018
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If you work from home, are on a time crunch, or you just don't enjoy the gym, exercising at home will allow you to break a sweat effectively. Find workouts that challenge you based on your fitness level and incorporate them ...
Aug 23, 2022
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20
One of the reasons cancer cells are so robust against the body's natural defenses is that they are in fact human cells, and as such they have the innate machinery not only to trick the body's defense and maintenance systems, ...
Jul 24, 2019
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405
Lying down all day can have serious implications – but according to a new study a short stint spent horizontal may be an effective way to fight type 2 diabetes.
Aug 1, 2016
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27
Can you be fit and healthy even if you're overweight? That's the question researchers at York University's Faculty of Health set out to answer in a new study that shows physical activity may be equally and perhaps even more ...
Feb 12, 2018
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The goal of exercise shouldn't be to simply move. Rather, individuals should ramp up the intensity to improve heart and lung fitness and live longer, says a new Ball State University study.
Feb 6, 2019
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17
Think you can give those Commonwealth Games athletes a run for their money?
Apr 10, 2018
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94
(HealthDay)—A new study proves that the old adage "use it or lose it" is definitely true when it comes to fitness.
Sep 19, 2019
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358
(HealthDay)—For years, health experts have urged us to get off the couch and get moving. Now a new U.S. government study shows how much we stand to gain.
Mar 24, 2020
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20
A simple blood test may be able to determine how physically fit you are, according to a new study conducted by scientists at the Stanford University School of Medicine.
May 28, 2020
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