How to start a walking plan
(HealthDay)—Are you completely new to exercise? Getting fit doesn't have to be expensive or complicated. In fact, it can be as simple as putting one foot in front of the other.
Oct 3, 2017
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(HealthDay)—Are you completely new to exercise? Getting fit doesn't have to be expensive or complicated. In fact, it can be as simple as putting one foot in front of the other.
Oct 3, 2017
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A study led by researchers from the UGR's Department of Physical Education and Sports, in collaboration with pediatricians from the Pediatric Endocrinology Unit of the "Virgen de las Nieves" University Hospital in Granada ...
Mar 4, 2024
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Regular exercise is good for everyone, and youngsters stand to benefit most—if they stick to it.
Mar 21, 2022
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Adults with heart disease risks who received daily reminders or incentives to become more active increased their daily steps by more than 1,500 after a year, and many were still sticking with their new habit six months later, ...
Apr 7, 2024
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(AP) -- Back when he was a self-described friendless recluse, Craig Carey spent hours sitting in a chair doing nothing or driving around in his car, alone. Then a fitness program for people with serious mental illness turned ...
Feb 23, 2012
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(HealthDay)—Home exercise equipment has come a long way over the years. It's a great option if you're starting a fitness program and don't want to go to a gym or can't get to your gym often enough.
Mar 30, 2018
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Tai Chi may reduce falls among adult stroke survivors, according to research presented at the American Stroke Association's International Stroke Conference 2013.
Feb 6, 2013
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A study has followed more than 600 socially vulnerable children who took part in a 10-week residential stay at two Danish charity homes over a 2-year study period. Through a parallel cohort study, the researchers investigated ...
Apr 8, 2024
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Techniques ranging from running to push-ups to sit-and-reach tests have been used to measure various aspects of fitness in children and adults. However, evidence is sparse on how well some of these techniques correspond to ...
Sep 27, 2012
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Teenagers who increased the days on which they got just 20 minutes of exercise were able to cut down on their smoking habit. And teenage smokers were more likely to quit altogether if they participated in a smoking cessation/fitness ...
Apr 9, 2013
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