Fitness trackers, smart watches, and other wearable technology are the number one fitness trend for 2019, according to an annual survey of health and fitness professionals published in the November issue of ACSM's Health ...
Oct 25, 2018
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(HealthDay)—One of the more popular fitness trends are education programs designed for consumers. Fitness buffs and weekend warriors alike can explore new ideas and techniques, and learn from professionals in various fields.
Oct 23, 2018
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Inactive people living with arthritis are more likely to benefit from, and adhere to, a regular fitness regimen if the exercise is specifically tailored.
Oct 23, 2018
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Cleveland Clinic researchers have found that better cardiorespiratory fitness leads to longer life, with no limit to the benefit of aerobic fitness.
Oct 19, 2018
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(HealthDay)—Want to add a new type of challenge to your exercise routine?
Oct 12, 2018
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Even though we know the benefits of physical activity, many of us would rather watch TV than exercise. The reason we avoid working out may stem from our childhood experiences.
Oct 10, 2018
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A new article in the Journal of the National Cancer Institute finds that some cancer patients appear to benefit more from exercise than others.
Oct 9, 2018
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(HealthDay)—There's nothing like the convenience of working out at home or going for a walk on your schedule.
Oct 9, 2018
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(HealthDay)—Every now and then you might not feel well enough to exercise and decide to skip a workout. But if you have a cold that could last a full week, you probably won't want to find yourself facing a fitness setback ...
Oct 5, 2018
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The incidence and prevalence of childhood obesity is increasing due to many risks factors, such as, food intake, increasing TV watching time and fewer activities. Children who are less active and do fewer physical or sports ...
Sep 25, 2018
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