Closer adherence to Japanese dietary guidelines is associated with a lower risk of death from all causes and death from cardiovascular disease, particularly stroke, finds a study published by The BMJ today.
Mar 22, 2016
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The evolution of Canada's Food Guide to a plate full of three food categories – plus a glass of water – represents a positive step towards healthy, 'flexetarian' eating, says a leading Western expert on diet and nutrition.
Jan 24, 2019
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Baycrest scientists have led the development of the first Canadian Brain Health Food Guide to help adults over 50 preserve their thinking and memory skills as they age.
Mar 15, 2017
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People tend to lose muscle mass as they age; researchers are investigating ways to delay or counteract age-related muscle loss. A study conducted by the Exercise Metabolism Research Group at McMaster University suggests that ...
Feb 4, 2013
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Two surveys taken 11 years apart show a 13-per-cent decrease in the amount of fruit and vegetables being consumed by Canadians, new University of British Columbia research has found.
Mar 8, 2019
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Do you feel like nutritionists are always changing their minds? Do you want science-based information about diet but don't know whom or what to believe?
Jul 8, 2019
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Canada's new food guide is an audacious piece of healthy public policy.
Feb 1, 2019
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Nov. 1 is World Vegan Day and apparently Canada is going meatless, unless you are a white older male, that is.
Nov 1, 2018
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The August long weekend approaches, and many Canadians will celebrate with picnics and barbecues. Meat often plays a central role when choosing the menu for gatherings among family and friends. But it seems eating meat is ...
Aug 1, 2018
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Think you know what one serving of food looks like? You may want to think again, according to a new study from York University.
Jul 31, 2012
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