Confused about what to eat? Science can help
Do you feel like nutritionists are always changing their minds? Do you want science-based information about diet but don't know whom or what to believe?
Jul 8, 2019
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Do you feel like nutritionists are always changing their minds? Do you want science-based information about diet but don't know whom or what to believe?
Jul 8, 2019
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The good news is the new Canada's Food Guide will save a family of four $475 annually on grocery bills, according to a new University of Guelph study.
Mar 14, 2019
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Two surveys taken 11 years apart show a 13-per-cent decrease in the amount of fruit and vegetables being consumed by Canadians, new University of British Columbia research has found.
Mar 8, 2019
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Canada's new food guide is an audacious piece of healthy public policy.
Feb 1, 2019
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The evolution of Canada's Food Guide to a plate full of three food categories – plus a glass of water – represents a positive step towards healthy, 'flexetarian' eating, says a leading Western expert on diet and nutrition.
Jan 24, 2019
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Nov. 1 is World Vegan Day and apparently Canada is going meatless, unless you are a white older male, that is.
Nov 1, 2018
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The August long weekend approaches, and many Canadians will celebrate with picnics and barbecues. Meat often plays a central role when choosing the menu for gatherings among family and friends. But it seems eating meat is ...
Aug 1, 2018
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Closer adherence to Japanese dietary guidelines is associated with a lower risk of death from all causes and death from cardiovascular disease, particularly stroke, finds a study published by The BMJ today.
Mar 22, 2016
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People tend to lose muscle mass as they age; researchers are investigating ways to delay or counteract age-related muscle loss. A study conducted by the Exercise Metabolism Research Group at McMaster University suggests that ...
Feb 4, 2013
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Think you know what one serving of food looks like? You may want to think again, according to a new study from York University.
Jul 31, 2012
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