Health

How to pick the best produce at the farmers' market

(HealthDay)—Fresh vegetables are nutrient-rich diet mainstays and can be inexpensive when bought in season. Simple selection tips will enable you to choose the best produce to turn into delectable meals and, just as important, ...

Health

The right way to fuel up before workouts

(HealthDay)—Mom was right when she said no swimming for an hour after lunch. Even though it takes energy to work out, it's important that exercise doesn't interfere with digestion.

Health

Winning the veggie wars with kids

(HealthDay)—For every parent who's ever pleaded with their young child to eat "just one more bite," a nutrition expert says there are ways to get kids to eat and even enjoy vegetables.

Health

Ease of access improves fruit and vegetable consumption

Low-income communities have particular problems getting adequate fruits and vegetables because of limited access to supermarkets and farmers markets. A new study from Wake Forest Baptist Medical Center shows that community-supported ...

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