Health
Effects of polishes, acrylics and powders on fingernails
People are increasingly opting for regular manicures—with vibrant layers of polish, gel, acrylic or powder.
Jan 10, 2023
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News tagged with good habits
Health
What an expert says about taking magnesium for sleep
When people struggle to fall asleep, it's no surprise they seek solutions.
Mar 8, 2023
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32
Overweight & Obesity
Protein-packed breakfast prevents body fat gain in overweight teens
Approximately 60 percent of young people habitually skip breakfast up to four times a week, previous research has shown. Although health experts recommend breakfast as a strategy to reduce an individual's chance of obesity, ...
Aug 12, 2015
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Psychology & Psychiatry
Train the brain to form good habits through repetition
You can hack your brain to form good habits – like going to the gym and eating healthily – simply by repeating actions until they stick, according to new psychological research involving the University of Warwick.
Jan 28, 2019
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Health
Making healthy choices easy for shoppers
FoodSwitch, an Australian-first iPhone app, has been launched recently to help shoppers make healthier food choices in the supermarket and reduce high levels of fat, salt and sugar from their diets.
Jan 19, 2012
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Health
Q and A: Proper posture and body alignment
DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17. Does it really matter ...
Jul 14, 2023
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Health
More reasons to keep this New Year's weight loss resolution uncovered
Long-term healthy dietary interventions frequently induce a rapid weight decline, mainly in the first four to six months, followed by weight stabilization or regain, despite continued dieting. The partial regain may discourage ...
Dec 21, 2011
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Health
'Weekend warrior' exercise still lowers risk of premature death, says new research
We're all told time and again just how important it is to exercise for good health. But with our busy schedules, finding the time to work out is often easier said than done. For many of us, the weekend is the only time we ...
Jul 21, 2022
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5
Pediatrics
Researchers suggest ways to develop healthy eating habits in a child
A healthy diet promotes success in life—better concentration and alertness, better physical health that translates into good mental and emotional health.
Apr 20, 2015
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23
Psychology & Psychiatry
A fifth of adults in Sweden report dental anxiety
In Sweden, approximately one in five adults suffers from dental anxiety or phobia. The number has decreased over time, but still an important part of the population have major problems, according to a recent doctoral thesis ...
Feb 22, 2021
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