Health
Five reasons why we overeat
We tend to think that we stop eating when our stomachs are full. Science shows otherwise. Here are five reasons we often overeat without realising it.
Jan 3, 2018
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News tagged with healthy eating
Health
Video: Teaching kids about healthy eating, active living
Penn State Outreach, along with researchers from the colleges of medicine, health and human development and agricultural sciences, are building relationships with children and their parents in the Bald Eagle Area School District ...
Jun 16, 2011
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Health
New look at nutrition research identifies 10 features of a heart-healthy eating pattern
The American Heart Association has outlined 10 key features of a heart-healthy eating pattern in a new scientific statement that emphasizes the importance of overall dietary pattern rather than individual foods or nutrients ...
Nov 2, 2021
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Health
Small changes in diet can have a big impact on health
How's that New Year's resolution coming along? Getting ready for summer and want to look your best? Just want to feel better physically? Whatever your motivation, Mercedes Sotos-Prieto, an assistant professor of nutrition ...
Mar 19, 2018
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Cardiology
Healthy eating behaviors in childhood may reduce the risk of adult obesity and heart disease
How children are fed may be just as important as what they are fed, according to a new scientific statement from the American Heart Association, "Caregiver Influences on Eating Behaviors in Young Children," published today ...
May 11, 2020
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Health
Q&A: Components of a healthy diet and clean eating
DEAR MAYO CLINIC: I gained a bit of weight during quarantine. And as spring approaches, I want to focus on losing the excess pounds. I enjoy exercise, but I struggle with snacking and eating more processed foods than I should. ...
Apr 1, 2021
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Health
What is the heart-healthy DASH diet?
A common eating plan with a catchy acronym—the DASH diet—is designed to help you lower your blood pressure, but exactly what can you eat while on it?
Jan 16, 2023
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Overweight & Obesity
Mindful eating, meditation may lead to better metabolic health
A diet and exercise program that included mindfulness training resulted in participants having lower metabolic risk factors compared to those who underwent the same program without the training, according to a study led by ...
Mar 18, 2016
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Health
When 'healthy' eating becomes a health risk
In their quest for healthy eating, many Americans are turning to restrictive diets – from vegan to Paleo to low-carb – that they believe are the most "pure" or beneficial. But when people decide to go beyond these and ...
Sep 16, 2015
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Health
Eating balanced meals, farm-fresh produce benefits families, communities, nutrition researchers say
Leaders at the recent United Nations meeting emphasized nutrition as critical to producing thriving children, families, and communities. Secretary of State Hillary Clinton said a key focus is helping farmers grow heartier ...
Sep 27, 2011
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