Health
The way chia seeds are eaten can determine their dietary fiber benefits, finds study
Chia seeds are a popular superfood but consumers may not be getting the most benefit possible out of them.
Apr 12, 2023
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News tagged with healthy fats
Health
Experts address top food myths
Don't eat after 8 p.m. Wait—don't eat before noon? Have a glass of red wine; it's good for your heart! Actually, no amount of alcohol is good for your health. Nix the carbs. Nix the red meat. Nix the eggs.
Apr 3, 2023
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Health
Trying Mediterranean diet? Specialist says start here
For people focused on healthy eating in the new year, advice from specialists (and, problematically, non-specialists) can be hard to decipher, never mind follow. But one diet in particular has withstood the test of time and ...
Jan 20, 2023
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Health
Sticking with these foods could help with losing weight
When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body's nutritional needs while helping keep a person fuller for longer.
Jan 9, 2023
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Health
Eating more during the holidays? Don't mistake Oreo calories for olive calories.
Statistics show a weight emergency in the U.S., with tens of millions of adults overweight or obese. Experts are divided on causes and solutions, with the prevailing wisdom focused on "energy balance": We eat too much and ...
Dec 12, 2022
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Health
Green Mediterranean diet reduces twice as much visceral fat as traditional Mediterranean diet
Following the green Mediterranean diet significantly reduces visceral adipose tissue, a type of fat around internal organs that is much more dangerous than the extra "tire" around your waist. Recently, researchers compared ...
Nov 28, 2022
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Overweight & Obesity
Bulking and cutting: Is it safe for your metabolism?
If you've ever spent any time online trying to figure out the best way to build muscle or get in shape, you've probably come across a celebrity, athlete or fitness influencer somewhere advocating for the "bulking and cutting" ...
Nov 7, 2022
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Health
At risk for diabetes? Cut the carbs, says new study
While low-carb diets are often recommended for those being treated for diabetes, little evidence exists on whether eating fewer carbs can impact the blood sugar of those with diabetes or prediabetes who aren't treated by ...
Oct 26, 2022
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Medical research
New study maps genes and cellular pathways that contribute to exercise-induced weight loss
Exercise is well-known to help people lose weight and avoid gaining it. However, identifying the cellular mechanisms that underlie this process has proven difficult because so many cells and tissues are involved.
Oct 4, 2022
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Health
Less salt, more whole grains: FDA updates food label definition of 'healthy'
Salmon can't be labeled a "healthy" food under existing federal regulations, because it contains high levels of fat.
Sep 28, 2022
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