Four in five primary school students eat a packed lunch every day, costing parents around A$20 a week. That's almost 10 million lunchboxes across Australia every week.
Jul 12, 2021
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Plant-based foods should dominate heart healthy diets, according to a paper published today in Cardiovascular Research, a journal of the European Society of Cardiology (ESC). This comprehensive review of research on food ...
Jul 7, 2021
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A diagnosis of prediabetes can be a wake-up call, especially if you didn't know you were at risk. But that wake-up call doesn't need to be cause for alarm.
Jun 14, 2021
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Acute and prolonged food-induced inflammation can increase the predicted risk of developing cardiometabolic diseases like cardiovascular disease, new research has shown.
Jun 11, 2021
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People who eat too many refined carbs and fatty meats for dinner have a higher risk of heart disease than those who eat a similar diet for breakfast, according to a nationwide study published in the Endocrine Society's Journal ...
May 26, 2021
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Exercise and a healthy diet in childhood leads to adults with bigger brains and lower levels of anxiety, according to new UC Riverside research in mice.
Apr 9, 2021
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DEAR MAYO CLINIC: I gained a bit of weight during quarantine. And as spring approaches, I want to focus on losing the excess pounds. I enjoy exercise, but I struggle with snacking and eating more processed foods than I should. ...
Apr 1, 2021
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March is National Nutrition Month, which makes this a good time to learn more about the heart health benefits of eating nuts.
Mar 24, 2021
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March is National Nutrition Month, which makes this a good time to take a look at butter, margarine and heart health.
Mar 18, 2021
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Females who are fit and healthy tend to burn more fat when they exercise than men, according to new research from a team of sports nutritionists.
Mar 16, 2021
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