DEAR MAYO CLINIC: I gained a bit of weight during quarantine. And as spring approaches, I want to focus on losing the excess pounds. I enjoy exercise, but I struggle with snacking and eating more processed foods than I should. ...
Apr 1, 2021
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March is National Nutrition Month, which makes this a good time to learn more about the heart health benefits of eating nuts.
Mar 24, 2021
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March is National Nutrition Month, which makes this a good time to take a look at butter, margarine and heart health.
Mar 18, 2021
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Females who are fit and healthy tend to burn more fat when they exercise than men, according to new research from a team of sports nutritionists.
Mar 16, 2021
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In science, sometimes a new perspective can turn our interpretation of the data upside-down, and necessitate a paradigm shift.
Jan 22, 2021
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If you think the teenagers in your life have been eating a lot of unhealthy food—you're probably right.
Nov 25, 2020
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New research in mice suggests that a high-fat diet early in life may impair male fertility in adulthood. The first-of-its-kind study is published ahead of print in the American Journal of Physiology-Endocrinology and Metabolism.
Oct 22, 2020
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Packed with nutrients and easy to eat, either as a sandwich spread or as a dip, nut butters can be a simple solution for school lunches, snacks and beyond.
Aug 17, 2020
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For some people, being told to stay home all day can disrupt meal routines and add to the challenge of heart-healthy eating. But that challenge can be an opportunity.
Jul 29, 2020
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Irritable bowel syndrome (IBS) affects approximately 11% of people worldwide. It is characterized by recurring episodes of abdominal pain, bloating and changes in bowel habits. IBS patients with mucosal inflammation and changes ...
Jul 16, 2020
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