If you've ever spent any time online trying to figure out the best way to build muscle or get in shape, you've probably come across a celebrity, athlete or fitness influencer somewhere advocating for the "bulking and cutting" ...
Nov 7, 2022
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Scientists with the USDA's Agricultural Research Service, Grand Forks Human Nutrition Research Center and the University of Massachusetts, examined how butyrate, one of the short-chain fatty acids found in the gut, suppresses ...
Feb 27, 2024
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Salmon can't be labeled a "healthy" food under existing federal regulations, because it contains high levels of fat.
Sep 28, 2022
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You wake up, stagger to the bathroom and gaze into the mirror. No, you're not imagining it. You've developed face wrinkles overnight. They're sleep wrinkles.
May 10, 2024
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Statistics show a weight emergency in the U.S., with tens of millions of adults overweight or obese. Experts are divided on causes and solutions, with the prevailing wisdom focused on "energy balance": We eat too much and ...
Dec 12, 2022
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When milliseconds can mean the difference between silver and gold, endurance athletes in sports like marathon running, cycling, rowing and swimming optimize every aspect of their physiology for a competitive edge.
Jul 23, 2024
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Recent research has shown that our diet plays a crucial role in maintaining not just our physical well-being, but also our brain health. A diet high in sugars and processed foods can weaken brain function and negatively impact ...
Aug 5, 2024
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People munching popcorn in a cinema don't change their eating habits whether the snacks are labelled high fat, low fat or not labelled at all, even if they are concerned about their weight, according to a new study led by ...
Jul 2, 2014
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