News tagged with healthy

High-sugar diet programs a short lifespan in flies

Flies with a history of eating a high sugar diet live shorter lives, even after their diet improves. This is because the unhealthy diet drives long-term reprogramming of gene expression, according to a UCL-led team of researchers.

Jan 10, 2017
popularity177 comments 0

Resolve to reduce your cancer risk this year

(HealthDay)—More than half of cancer deaths could be prevented through healthy habits such as eating right, exercising and not smoking, according to the American Cancer Society.

Jan 04, 2017
popularity10 comments 0

Shift work and sleep problems

Dear Mayo Clinic: I started working a night shift six months ago, and I just can't get enough sleep. I'm having a hard time staying asleep during the day. Most days, I get five hours of sleep or less. What can I do to get ...

Dec 27, 2016
popularity5 comments 0

In 2017, focus on reset rather than resolution

While resolutions tend to make their way into our lives every January, research has shown that many people give them up after just a few weeks. A nutrition expert with Baylor College of Medicine suggests focusing instead ...

Dec 27, 2016
popularity40 comments 0

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