One of the most popular new year's resolutions is to exercise more. Many of us set ambitious goals requiring a big, regular commitment, but then abandon them because they're too much to fit in. Plans to exercise more in the ...
Jan 3, 2023
0
39
This is the time of year we make big promises to ourselves: "I will lose weight, start exercising, eat healthier…." But creating lasting behavior change is tough. Even if your end goal is big, research shows that baby steps ...
Dec 21, 2022
0
3
Older heart failure patients who feel that they have lost their social role amongst friends and family are more likely to suffer poor clinical outcomes. This is the finding of a new study in Frontiers in Cardiovascular Medicine ...
Dec 20, 2022
0
11
Most of us know that regular exercise is important for our health and longevity. But with our busy schedules, many of us struggle to find the time to fit in a workout. Data from our latest study has shown that you don't need ...
Dec 17, 2022
0
50
As the ball drops on the new year, exercise often tops the list of people's resolutions. According to Zhen Yan, whose research highlights the benefits of exercise in improving health and preventing disease, science supports ...
Dec 16, 2022
0
16
The transition to parenthood is challenging for all parents but is particularly hard on mothers who are recovering from pregnancy and birth. This recovery often takes place behind the scenes of tending to the constant needs ...
Dec 16, 2022
0
2
Clearing sidewalks and driveways of snow may be essential to keep from being shut in, however, the American Heart Association, the world's leading nonprofit organization focused on heart and brain health for all, urges caution ...
Dec 16, 2022
0
10
If humans are ever going to be able to regrow damaged tissues the way lizards and fish routinely do, it will require the precise control of gene expression in time and place—otherwise you might end up with random cells ...
Dec 13, 2022
0
76
Consistent exercise can change not just waistlines but the very molecules in the human body that influence how genes behave, a new study of twins indicates.
Dec 6, 2022
0
266
Sleeping with a Continuous Positive Airway Pressure, or CPAP, machine is the most effective treatment for sleep apnea, yet getting patients to use the devices consistently remains a major challenge. Now, a development by ...
Dec 5, 2022
0
8
