Gerontology & Geriatrics

Why exercise is so important as you age

It's well-documented that regular exercise is good for us. Being active can reduce your risk for a variety of diseases such as heart disease and cancer, as well as improving psychological well-being.

Alzheimer's disease & dementia

Healthy blood vessels may be the answer to Alzheimer's prevention

If you're worried about Alzheimer's disease, your best shot at prevention could be maintaining cardiovascular health through exercise and diet and staying on top of conditions such as diabetes and high blood pressure.

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