News tagged with high intensity

Want to get fit in 2018? Then follow these tips

Getting healthy and staying fit are traditionally among the most popular New Year's resolutions. But statistics show that it can be pretty hard for people to stick to their diet and exercise goals for 365 consecutive days.

Jan 10, 2018
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Could too much sitting be bad for our brains?

In many aspects of life where we need to use our brain power, we also tend to sit down: at school, at work, sitting exams or concentrating on a crossword. In a new paper, we explore how prolonged sitting may affect the brain's ...

Jul 27, 2017
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