Researchers have discovered evidence that endurance exercise, such as running, swimming, cross-country skiing and cycling, will help you age better than resistance exercise, which involves strength training with weights.
Nov 27, 2018
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Five years of high-intensity interval training increased quality of life, improved fitness and might very well have extended the lives of participants in the Generation 100 study.
Oct 8, 2020
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COVID-19 patients are at least three times more likely to experience complications if they also have gum disease, according to research published today in the Journal of Clinical Periodontology,1 the official publication ...
Feb 3, 2021
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The expectation of constant availability due to our 21st-century, technology-driven lifestyles can be exhausting. Throw in laundry, shopping and social obligations, and finding the time to exercise can seem impossible.
Jan 7, 2019
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If you work from home, are on a time crunch, or you just don't enjoy the gym, exercising at home will allow you to break a sweat effectively. Find workouts that challenge you based on your fitness level and incorporate them ...
Aug 23, 2022
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What makes you happy? Maybe it's getting up early to see the sunrise, hanging out with family and friends on a weekend, or going for a dip in the sea. But what does science say about the things happy people do?
Feb 21, 2023
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High intensity interval training (HIIT) may be doing more than just keeping you fit and strong—it may also help prevent age-related cognitive illnesses, such as dementia.
Jul 15, 2019
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Six minutes of high-intensity exercise could extend the lifespan of a healthy brain and delay the onset of neurodegenerative disorders, such as Alzheimer's disease and Parkinson's disease. New research published in The Journal ...
Jan 11, 2023
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Sherpas have evolved to become superhuman mountain climbers, extremely efficient at producing the energy to power their bodies even when oxygen is scarce, suggests new research published today in the Proceedings of the National ...
May 22, 2017
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A new study has found that consuming dietary nitrate—the active molecule in beetroot juice—significantly increased muscle force while exercising.
Jan 23, 2023
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