When we think of what makes athletes great, few of us would think that sleep might play an important role. But many of the world's best athletes say sleep is an essential part of their training routine and key in helping ...
Feb 20, 2023
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Are you suffering from chronic stress? Many of us are—whether we're stressed out by our jobs, complicated relationships, caregiving responsibilities, or the general state of the world.
Feb 17, 2023
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Older adults may gain more health benefits from playing golf than participating in regular or Nordic walking, suggests a study published online in the journal BMJ Open Sport & Exercise Medicine.
Feb 6, 2023
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According to study published in the American Journal of Roentgenology (AJR), MRI-based surveillance after surgical treatment of musculoskeletal soft-tissue sarcomas (STS) shows utility for detecting clinically occult local ...
Feb 1, 2023
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It's no secret that athletic endurance and strength go hand-in-hand with a healthy heart.
Jan 24, 2023
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A new study has found that consuming dietary nitrate—the active molecule in beetroot juice—significantly increased muscle force while exercising.
Jan 23, 2023
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Six minutes of high-intensity exercise could extend the lifespan of a healthy brain and delay the onset of neurodegenerative disorders, such as Alzheimer's disease and Parkinson's disease. New research published in The Journal ...
Jan 11, 2023
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A Christmas themed physical activity intervention during Advent shows promise for increasing physical activity and reducing sedentary time among inactive adults, according to a pilot study published in the Christmas issue ...
Dec 19, 2022
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A new study at Tel Aviv University found that aerobic exercise can reduce the risk of metastatic cancer by 72%. According to the researchers, intensity aerobic exercise increases the glucose (sugar) consumption of internal ...
Nov 14, 2022
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Forty-two percent of people say they can't work out because they don't have the time, according to a 2019 poll. Seventy percent in another poll said they don't have a routine that works for them. Another reported 15% of people ...
Nov 7, 2022
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