Due to a later melatonin onset and increased alertness in the evening, teenagers often find it hard to fall asleep at a time that would allow them to clock up the recommended eight to ten hours of sleep each night.
May 1, 2024
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The same smartwatch that counts your steps and hours of sleep can also offer mental health clinicians valuable information about depression symptoms, a Northeastern expert says in an article published in the New England Journal ...
Feb 22, 2024
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Does this sound like you? You wake up at the same time each morning, get the kids out the door, and rush to catch the subway to work. But at night, maybe you stay up until midnight doing laundry or 1 a.m. to catch up on the ...
Oct 13, 2023
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What if you could be fined or lose your license for driving tired? Our new study just published in Nature and Science of Sleep has found if you had less than five hours of sleep last night, you are just as likely to have ...
Apr 5, 2023
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In reviewing data from previous studies, a team lead by researchers at the University of Chicago and the French National Institute of Health and Medical Research (Inserm) found that individuals who had fewer than six hours ...
Mar 13, 2023
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Elementary school-age children who get less than nine hours of sleep per night have significant differences in certain brain regions responsible for memory, intelligence and well-being compared to those who get the recommended ...
Jul 29, 2022
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New evidence suggests that sleep difficulties, long thought to be a symptom of adolescent depression, might actually come first.
Jul 5, 2022
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A graph of how long Americans sleep forms a U-shaped pattern across our lives, with age 40 being the low point and hours of sleep starting to creep back up about age 50, Medical College of Georgia investigators report.
Jun 14, 2022
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Most research looking at the impact of climate change on human life has focused on how extreme weather events affect economic and societal health outcomes on a broad scale. Yet climate change may also have a strong influence ...
May 20, 2022
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Some people are gifted with genes that pack the benefits of slumber into an efficient time window, keeping them peppy on only four or six hours of sleep a night, according to researchers at UC San Francisco. In addition, ...
Mar 15, 2022
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