Celebrities have popularized all sorts of outlandish diet trends over the years. One of the latest trends among celebrities is the "one meal a day" diet (or "Omad").
Apr 12, 2023
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Intermittent fasting, especially when done over the course of decades, can have positive effects on metabolic and cardiovascular health. Now, a new study by researchers at Intermountain Health in Salt Lake City finds that ...
Mar 6, 2023
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Diet trends come and go, but intermittent fasting, a form of dieting based around periods of non-eating followed by periods of concentrated eating, has somehow endured.
Jan 26, 2023
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The frequency and size of meals was a stronger determinant of weight loss or gain than the time between first and last meal, according to new research published today in the Journal of the American Heart Association.
Jan 18, 2023
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On top of kickstarting a new exercise regime, the new year is traditionally a period when many people reconsider their eating habits. In recent years, intermittent fasting has become a popular habit—and has been credited ...
Jan 5, 2023
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Losing weight is one of the most popular New Year's resolutions—possibly to give yourself an excuse for some New Year's Eve overindulgence.
Jan 3, 2023
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After an intermittent fasting diet intervention, patients achieved complete diabetes remission, defined as an HbA1c (average blood sugar) level of less than 6.5% at least one year after stopping diabetes medication, according ...
Dec 14, 2022
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Intermittent fasting, described as fasting for greater than 8 hours at a time, is a dietary trend that continues to grow in popularity. While it is purported to positively affect one's long- and short-term health, and many ...
Nov 9, 2022
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Intermittent fasting has been shown to be an effective way to lose weight, but critics have worried that the practice may have a negative impact on women's reproductive hormones. Now, a team of University of Illinois Chicago ...
Oct 25, 2022
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A new study led by Associate Professor Ghada Soliman examines how the mechanistic target of Rapamycin (mTOR) protein regulates nutrient metabolism and glucose homeostasis in humans.
Aug 30, 2022
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