Paul McCartney recently told The Times that he does eye yoga to avoid needing glasses. In the interview, he revealed that he was introduced to the eye exercises in India some years ago and has practiced them ever since.
Jul 9, 2024
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Research suggests that the ability to maximize memory function may be related to what you eat. Following an eating plan that provides a healthier selection of dietary fats and a variety of plant foods rich in phytonutrients ...
Jul 8, 2024
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A new study found that eating a snack of baby carrots just three times a week significantly increased skin carotenoids in young adults. Levels of these phytonutrients were boosted even more when this healthy snack was combined ...
Jul 1, 2024
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We all know fresh produce is good for us, but fruit, vegetables and herbs have a tendency to perish quickly if left uneaten.
May 28, 2024
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By 2050, it is predicted that one in four people in the UK will be aged 65 years or over. We have seen increases in lifespan over the last number of decades; however, this is not necessarily complemented by increases in health, ...
Apr 17, 2024
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People seeking straightforward nutrition advice might have a bone to pick with calcium, a building block of health that can start to seem like a piece from a complicated puzzle.
Apr 16, 2024
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Many people are looking to supercharge their health, or simply lose weight, with one of the latest trends in nutrition—powders. Makers of these easy-to-mix nutrient products claim they provide all the essential vitamins ...
Apr 3, 2024
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A new research case series published in Frontiers in Nutrition presents food as medicine as a potential treatment for autoimmune diseases, describing three patients with chronic autoimmune disease who showed remarkable improvement ...
Mar 19, 2024
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Calcium is the most abundant mineral in the body. About 1% of the body's calcium is used for metabolic functions, such as vascular contraction and dilation, muscle function, blood clotting, heart rhythm, nerve transmission, ...
Mar 14, 2024
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The first 1,000 days of a person's existence—from conception until their second birthday—are a critical period for growth and development which can set people on a path for a healthy life, according to Stephen Kodish, ...
Mar 13, 2024
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