New research published in The Journal of Physiology shows that our brain clock can be shifted by light exposure, potentially to align it with night shift patterns. It highlights that a 'one size fits all' approach to managing ...
Mar 28, 2018
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Many bedtime battles stem from children's after dark worries, suggests a new national poll.
Jun 17, 2024
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A cluster headache is a rare headache disorder that differs from a typical migraine or headache. Less than 1% of the population have cluster headaches, but for those people, it's an intense experience because the headaches ...
Oct 27, 2021
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Nursing home residents tend to fall asleep at all hours of the day, and during the night, their sleep may be interrupted by periods of wakefulness.
Oct 6, 2020
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If you have travel plans this summer—whether for work or play—don't let jet lag get in your way.
Jul 14, 2022
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Light therapy has long been a recognized treatment option for depression. But can it help perimenopausal women struggling with depression and sleep problems as the result of hormone changes? A new study from the University ...
Oct 3, 2018
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