Why does training in mindfulness meditation help patients manage chronic pain and depression? In a newly published neurophysiological review, Brown University scientists propose that mindfulness practitioners gain enhanced ...
Feb 13, 2013
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The fitness centers are closed and you can feel that cabin fever creeping in. Now it's more important than ever to keep body and mind in balance—and in shape.
May 6, 2020
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New research from UCLA indicates mindfulness meditation may be an effective and inexpensive treatment for Spanish-speaking immigrants suffering from stress-related depression.
Jul 25, 2019
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Parenting is tough, and research shows that parents of children with autism and other developmental disabilities may experience increased levels of stress.
May 26, 2023
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School-based mindfulness programs can improve decision-making skills and teach children with autism to focus attention and react less impulsively through breathing exercises that will allow them to reduce anxiety, according ...
Jun 3, 2020
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Mindful awareness is about both accepting and engaging with life's challenges, and that's what popularized concepts of mindfulness tend to miss, new research has found.
Nov 8, 2021
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You're lying in bed, trying to fall asleep but the racing thoughts won't stop. Instead, your brain is busy making detailed plans for the next day, replaying embarrassing moments ("why did I say that?"), or producing seemingly ...
Sep 26, 2023
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Adults with irritable bowel syndrome experienced fewer gastrointestinal symptoms after they participated in a mindfulness program meant to reduce stress. Results of the study are published in Neurogastroenterology & Motility.
Apr 8, 2020
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A new study involving researchers from the University of Toronto has found mindfulness training for doctors improved their communication with patients and colleagues, and led to positive cognitive and behavioral changes.
Nov 27, 2023
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The unexamined life is not worth living, wrote the Greek philosopher Socrates. He was reflecting on the expression "Know Thyself" – an aphorism inscribed on the temple of Apollo at Delphi and one of the ultimate achievements ...
Jan 14, 2019
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