Health

Eating mindfully through the holidays—and all year

Slow down before plowing through the holiday hors d'oeuvres or finishing off that overfilled plate of comfort food. An approach called mindful eating could just help you enjoy it even more and increase well-being.

Psychology & Psychiatry

Intuitive eating: A 'diet' that actually makes sense

Diets for weight loss usually involve restriction. The 5:2 diet relies on restricting calories, and the ketogenic diet relies on restricting particular types of food.

Overweight & Obesity

Study suggests using a mindfulness approach helps weight loss

New research presented at this year's European Congress on Obesity (ECO) in Porto, Portugal (17-20 May) suggests using a mindfulness approach is an effective way to aid weight loss. The study is by Dr Carolyn Dunn, North ...

Overweight & Obesity

Beware of claims that mindful eating will help you lose weight

Mindful eating is increasingly being promoted as a solution to being overweight. Mindful eating, we are promised, will help us eat less, transform our relationship with food and end our battle with weight once and for all. ...

Overweight & Obesity

Preventing obesity with mindful eating

Traditional advice for helping families ensure their children and teens maintain a healthy weight begins with a focus on balancing calories consumed from food and beverages with calories used through physical activity and ...

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