Overweight & Obesity
Unclear whether mindful eating can help you lose weight, says review
It is unclear whether mindful eating can help with weight loss, according to a new City, University of London review.
Apr 13, 2017
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News tagged with mindful eating
Overweight & Obesity
Beware of claims that mindful eating will help you lose weight
Mindful eating is increasingly being promoted as a solution to being overweight. Mindful eating, we are promised, will help us eat less, transform our relationship with food and end our battle with weight once and for all. ...
Mar 30, 2017
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Overweight & Obesity
Preventing obesity with mindful eating
Traditional advice for helping families ensure their children and teens maintain a healthy weight begins with a focus on balancing calories consumed from food and beverages with calories used through physical activity and ...
Sep 29, 2016
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Health
Mindfulness key to eating what you want while preventing overeating
Americans spend more than 60 billion dollars a year on weight loss products; two-thirds of these dieters are estimated to regain more weight within four or five years than they originally lost according to the Live Strong ...
Jul 18, 2016
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Overweight & Obesity
Mindful eating, meditation may lead to better metabolic health
A diet and exercise program that included mindfulness training resulted in participants having lower metabolic risk factors compared to those who underwent the same program without the training, according to a study led by ...
Mar 18, 2016
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Psychology & Psychiatry
Can mindful eating help lower risk of type 2 diabetes and cardiovascular disease?
Given the high stress levels, extended periods of screen time and regular social outings many Americans experience day-to-day in environments where high-calorie foods are readily available, it can be easy to fall into the ...
Mar 9, 2016
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Overweight & Obesity
Brain study reveals mindfulness could help prevent obesity in children
Mindfulness, described as paying attention on purpose and being in the present moment with acceptance, could be an effective way to help children avoid obesity. New research published in the journal Heliyon suggests that ...
Jan 21, 2016
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Psychology & Psychiatry
Mindfulness therapy might help veterans with combat-related post-traumatic stress disorder
Mindfulness exercises that include meditation, stretching, and acceptance of thoughts and emotions might help veterans with combat-related post-traumatic stress disorder find relief from their symptoms.
Apr 17, 2013
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Overweight & Obesity
Stress reduction and mindful eating curb weight gain among overweight women
Many dread gaining weight during the holiday season, but there may be hope for those who find that stress causes them to reach for yet another helping of holiday goodies.
Dec 7, 2011
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