Psychology & Psychiatry
Mindfulness training to help with weight loss
(HealthDay)—If mindless eating can put on the pounds, it stands to reason that mindful eating can help with diet success.
May 31, 2018
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News tagged with mindful eating
Psychology & Psychiatry
Can mindful eating help lower risk of type 2 diabetes and cardiovascular disease?
Given the high stress levels, extended periods of screen time and regular social outings many Americans experience day-to-day in environments where high-calorie foods are readily available, it can be easy to fall into the ...
Mar 9, 2016
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Overweight & Obesity
Brain study reveals mindfulness could help prevent obesity in children
Mindfulness, described as paying attention on purpose and being in the present moment with acceptance, could be an effective way to help children avoid obesity. New research published in the journal Heliyon suggests that ...
Jan 21, 2016
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Health
Eating mindfully through the holidays—and all year
Slow down before plowing through the holiday hors d'oeuvres or finishing off that overfilled plate of comfort food. An approach called mindful eating could just help you enjoy it even more and increase well-being.
Nov 20, 2019
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Psychology & Psychiatry
Eating in response to anxiety or sadness is linked with heart damage
It's not just what we eat, but why we eat that's important for heart health, according to research published today in the European Journal of Preventive Cardiology. The study found that emotional eating was associated with ...
Jan 11, 2023
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Overweight & Obesity
Preventing obesity with mindful eating
Traditional advice for helping families ensure their children and teens maintain a healthy weight begins with a focus on balancing calories consumed from food and beverages with calories used through physical activity and ...
Sep 29, 2016
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Overweight & Obesity
Beware of claims that mindful eating will help you lose weight
Mindful eating is increasingly being promoted as a solution to being overweight. Mindful eating, we are promised, will help us eat less, transform our relationship with food and end our battle with weight once and for all. ...
Mar 30, 2017
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Health
Make losing weight a family affair
(HealthDay)—Is your family struggling with overweight or obesity?
Mar 7, 2018
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Health
Four ways to avoid gaining weight over the festive period—but also why you shouldn't fret about it too much
This holiday season, as COVID restrictions have eased around the world, we have the chance to break bread together again with friends and family. For some people, however, the festive period comes with anxiety about gaining ...
Dec 22, 2022
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