A mindfulness-based stress reduction (MBSR) course was found to benefit patients with chronic pain and depression, leading to significant improvement in participant perceptions of pain, mood and functional capacity, according ...
Oct 1, 2020
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Carnegie Mellon Biomedical Engineering Department Head Bin He and his team have discovered that mindful meditation can help subjects learn and improve the ability to mind-control brain computer interfaces (BCIs).
Sep 23, 2020
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Bottle shops remain on the list of essential services allowed to stay open and Australians are stocking up on alcohol.
Mar 27, 2020
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Over the past few decades, mindfulness meditation has become increasingly popular, particularly as a tool to reduce stress or anxiety and gain a greater sense of wellbeing. While many empirical studies have confirmed that ...
Mindfulness meditation with a focus on nonjudgment of emotions may help perfectionists recover from stress, according to a study published in Psychophysiology.
Feb 5, 2020
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We live in a society plagued by burnout.
Nov 19, 2019
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If you are forgetful or make mistakes when in a hurry, a new study from Michigan State University—the largest of its kind to-date—found that meditation could help you to become less error prone.
Nov 11, 2019
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Recent years have seen a renewed interest in the clinical application of classic psychedelics in the treatment of depression and anxiety disorders. Researchers of the University of Zurich have now shown that mindfulness meditation ...
Oct 24, 2019
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Participating in an eight-week mindfulness meditation program appears to alter how the brain processes fear memories. In a study that will appear in the November 1st print issue of Biological Psychiatry, a team led by Massachusetts ...
Oct 15, 2019
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If you're satisfied with your life, you probably have emotional well-being.
Aug 19, 2019
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