Psychology & Psychiatry

Mindfulness practices shown to help teenagers deal with stress

The teenage years are often a time when anxiety and stress are heightened, causing individuals to deal with problems in self-defeating ways. New research led by a Penn State College of Education faculty member suggests that ...

Diseases, Conditions, Syndromes

Expert offers practical advice to manage your coronavirus anxiety

Bethany Teachman is a University of Virginia professor of psychology, a licensed clinical psychologist—and, most importantly these days, the leader of the University's Program for Anxiety, Cognition and Treatment Lab. She ...

Psychology & Psychiatry

A 5-minute recipe for stress relief

(HealthDay)—Whether it comes from demands at home, a slow commute or monthly bills, it's hard to escape stress. Beyond affecting your mood, it can play havoc with your health, from lost sleep and stress-eating to weight ...

Health

Mindfulness and sleep can reduce exhaustion in entrepreneurs

When entrepreneurs are feeling exhausted but can't afford the time for adequate sleep, they may be able to replenish their energy with mindfulness exercises such as meditation, new research from Oregon State University indicates.

Psychology & Psychiatry

Take a deep breath: the art of mindfulness

The practice of mindfulness has been a hot topic recently, but what does mindfulness actually mean and how does one practice it? One Baylor College of Medicine expert discusses this.

Psychology & Psychiatry

How mindfulness helps you live in the moment

If you've heard of or read about mindfulness—a form of meditation—you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you.

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