Quick and simple usually aren't terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are.
Jul 3, 2023
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A study led by Brown University researchers has found that a low-impact, meditative movement program involving qigong was as effective as more standard exercise programs in improving cancer-related fatigue.
May 24, 2023
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At team of researchers at Stanford University reports evidence that people who engage in cyclic sighing breathing exercises see a greater reduction in stress than those engaging in mindfulness meditation. In their paper published ...
A large study that focused on whether exercise and mindfulness training could boost cognitive function in older adults found no such improvement following either intervention. Researchers at Washington University School of ...
Dec 13, 2022
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Those who care for older adults suffering with memory loss and other cognitive impairments can significantly reduce their depression, stress, and anxiety by focusing on what is going on at the moment and engaging in mindfulness ...
Nov 10, 2021
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Just 10 minutes of exercise and 10 minutes of mindfulness meditation can help children with attention deficit hyperactivity disorder (ADHD) with their mood, self-efficacy and attention.
Jul 21, 2021
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The teenage years are often a time when anxiety and stress are heightened, causing individuals to deal with problems in self-defeating ways. New research led by a Penn State College of Education faculty member suggests that ...
Dec 11, 2020
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Researchers at the University of Illinois Urbana-Champaign have found that a combination of exercise and mindfulness training can help reduce fatigue in breast cancer survivors. The results from their preliminary trials might ...
Dec 2, 2020
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The situation with coronavirus and COVID-19 is changing daily, and such uncertainty and flux can lead to anxiety and fear.
Mar 16, 2020
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Bethany Teachman is a University of Virginia professor of psychology, a licensed clinical psychologist—and, most importantly these days, the leader of the University's Program for Anxiety, Cognition and Treatment Lab. She ...
Mar 13, 2020
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