Researchers at the University of Illinois Urbana-Champaign have found that a combination of exercise and mindfulness training can help reduce fatigue in breast cancer survivors. The results from their preliminary trials might ...
Dec 2, 2020
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The situation with coronavirus and COVID-19 is changing daily, and such uncertainty and flux can lead to anxiety and fear.
Mar 16, 2020
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Bethany Teachman is a University of Virginia professor of psychology, a licensed clinical psychologist—and, most importantly these days, the leader of the University's Program for Anxiety, Cognition and Treatment Lab. She ...
Mar 13, 2020
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There's currently no known way to prevent older adults with mild cognitive impairment (MCI) from developing Alzheimer's disease.
Aug 15, 2019
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A team of researchers affiliated with several institutions in France and Italy has found that the human brain can be tricked into thinking the body is working harder than it actually is. In their paper published in Proceedings ...
(HealthDay)—Whether it comes from demands at home, a slow commute or monthly bills, it's hard to escape stress. Beyond affecting your mood, it can play havoc with your health, from lost sleep and stress-eating to weight ...
Jun 4, 2019
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When entrepreneurs are feeling exhausted but can't afford the time for adequate sleep, they may be able to replenish their energy with mindfulness exercises such as meditation, new research from Oregon State University indicates.
Feb 4, 2019
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The practice of mindfulness has been a hot topic recently, but what does mindfulness actually mean and how does one practice it? One Baylor College of Medicine expert discusses this.
Jan 18, 2019
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If you've heard of or read about mindfulness—a form of meditation—you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you.
May 7, 2018
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