Just four months in prison can negatively affect a person's cognitive abilities and impulse control, according to findings published in Criminal Justice and Behavior from University of Pennsylvania criminologists Adrian Raine ...
Nov 30, 2017
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(HealthDay)—Want to add strength training, flexibility, and even stress reduction to your fitness plan?
Jul 5, 2017
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Mindfulness, a practice that's growing in popularity, is widely praised as an antidote for the stresses of everyday life and a resource that can help many—from anxious dieters and harried employees to recovering addicts ...
Sep 27, 2016
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One of the most important events in the British education calendar is approaching: A-level results day. Beyond A-levels, choosing what you want to do, or what you want to study are two of the big decisions in life. And, as ...
Aug 17, 2016
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A diet and exercise program that included mindfulness training resulted in participants having lower metabolic risk factors compared to those who underwent the same program without the training, according to a study led by ...
Mar 18, 2016
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Few situations present as much distraction and time pressure as the college experience. In this environment, attention can be elusive and difficult to sustain even when it is attained. This lack of concentration interferes ...
Jan 14, 2014
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Mindfulness exercises that include meditation, stretching, and acceptance of thoughts and emotions might help veterans with combat-related post-traumatic stress disorder find relief from their symptoms.
Apr 17, 2013
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"Mindfulness" exercises, which focus on experiencing the present moment, no matter how difficult, can help curb the stress and fatigue associated with painful rheumatoid joint disease, indicates a small study published online ...
Dec 20, 2011
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