A variety of meditation-based programs have been developed in recent years to reduce stress and medical symptoms and to promote wellness. One lingering question is to what extent these programs are similar or different. In ...
Jun 13, 2018
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(HealthDay)—Talk about mind reading. Researchers have discovered a potential way to decode your dreams, predicting the content of the visual imagery you've experienced on the basis of neural activity recorded during sleep.
Apr 4, 2013
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Parents, picture the situation: Your child is misbehaving. You've had a hard day, and one more outburst sends you over the edge.
Sep 26, 2018
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A social and emotional learning program started by Academy Award winning actress Goldie Hawn to help school children improve their learning abilities, be more caring, and less stressed is now backed by new scientific evidence.
Jan 26, 2015
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A diet and exercise program that included mindfulness training resulted in participants having lower metabolic risk factors compared to those who underwent the same program without the training, according to a study led by ...
Mar 18, 2016
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Last night's episode of ABC's Catalyst, "The Mindfulness Experiment", offered a unique glimpse into what happens to people during Mindfulness Based Stress Reduction, an eight-week structured training program in mindfulness ...
Feb 20, 2019
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School-based mindfulness programs can improve decision-making skills and teach children with autism to focus attention and react less impulsively through breathing exercises that will allow them to reduce anxiety, according ...
Jun 3, 2020
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There is no doubt that undergoing infertility treatment is stressful, with high rates of anxiety and depression reported by many patients. Mind/body therapies designed to help women reduce stress earlier in the treatment ...
May 9, 2011
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Each week Dr. Yusra Ahmad, a psychiatrist and clinical lecturer at University of Toronto, meets six to eight women with a range of mental health disorders at a mosque in the city's west end. She leads them through a program ...
Jan 29, 2018
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A customized mindfulness program that taught participants to apply those skills to have healthy relationships with their diet, physical activity, alcohol use, medication adherence and stress, led to notably lower systolic ...
Nov 7, 2022
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