Overweight & Obesity
Cold weather exercise could burn more fat
If you want to burn fat this winter, take your exercise outdoors, researchers say.
Jan 7, 2021
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News tagged with moderate-intensity exercise
Neuroscience
Moderate intensity exercise can benefit memory performance
Kent research has found that moderate intensity exercise such as brisk walking, water aerobics or cycling can have the most beneficial effect on memory performance.
Feb 17, 2020
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Overweight & Obesity
Moderate-intensity exercise with appetite suppressant supplement could boost fat loss
Moderate-intensity exercise combined with a supplement which suppresses appetite could boost the rate at which fat is burned in the human body, new research suggests.
Jan 7, 2020
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Health
Moderate intensity physical activity associated with lower risk of diabetes
Daily exercise at moderate intensity is associated with beneficial levels of a hormone that may lower risk of diabetes, according to a study published in Endocrine Connections. Men who were physically active at moderate intensity ...
Dec 5, 2019
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Health
New link between endocannabinoids and exercise may help in treatment of depression
Researchers know exercise improves mood for people with depression, but there are still questions about exactly how it makes people feel better.
Aug 14, 2019
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Health
Home-HIT might be the workout that brings quick, simple exercises to the masses
How much do you exercise? Government guidelines suggest that, in order to stay healthy, adults should perform at least 150 minutes of moderate aerobic activity every week—that's exercise that gets your breathing and heart ...
Jun 20, 2019
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Cardiology
High-intensity interval training helps trim belly fat in cardiac rehab
A popular exercise routine that alternates intense bursts of activity with short recovery periods to rapidly enhance exercise performance is now finding its way into programs to strengthen the heart after a heart attack. ...
Mar 6, 2019
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Health
For the best health, does the intensity of your workout matter?
Jog for long enough or engage in just about any physical activity that gets the heart pumping, and the result can be a feeling of euphoria commonly known as a runner's high.
Feb 22, 2019
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Cardiology
Morning exercise linked to BP reduction in sedentary seniors
(HealthDay)—In sedentary overweight/obese older adults, morning exercise reduces systolic blood pressure, with additional benefit seen by combining exercise with regular breaks in sitting, according to a study published ...
Feb 21, 2019
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Health
Morning exercise improves brain health in older, overweight adults
An international research team led by The University of Western Australia and The Baker Institute in Melbourne has found a morning bout of exercise reduces the detrimental impact on the pattern of brain blood flow of prolonged ...
Feb 15, 2019
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