If your New Year's resolutions included more exercise, you're not alone. Every January, gyms and weight rooms across the country are flooded with people determined to improve their health through exercise. Recently, more ...
Jan 25, 2019
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California's weather encourages year-round outdoor activity. Yet just 1 in 3 children and only 1 in 5 teens in the state exercise for the one hour per day that's recommended by the Centers for Disease Control and Prevention, ...
Sep 27, 2018
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Weight gain and Type 2 diabetes are potential side effects in people taking a common medication to treat mental illness.
Mar 21, 2018
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High-intensity exercise three times a week is safe for individuals with early-stage Parkinson's disease and decreases worsening of motor symptoms, according to a new phase 2, multi-site trial led by Northwestern Medicine ...
Dec 11, 2017
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We all know we need to exercise to stay fit and strong, stave off disease and maintain a healthy weight. Walking is the most popular physical activity undertaken by Australian adults. It's free, easy, and can be done almost ...
Aug 8, 2017
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The health risks associated with sitting for eight or more hours a day - whether at work, home or commuting - can be eliminated with an hour or more of physical activity a day, according to a study from an international team ...
Jul 27, 2016
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Michelle Bridges was this week branded "irresponsible" and accused of providing a "poor message" to new mums following an Instagram post of her workout one month after giving birth.
Jan 21, 2016
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Older adults that improved their fitness through a moderate intensity exercise program increased the thickness of their brain's cortex, the outer layer of the brain that typically atrophies with Alzheimer's disease, according ...
Nov 19, 2015
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Although supervised aerobic physical activity is a proven therapy for heart failure patients, lack of social support and practical barriers such as lack of transportation, keep many patients from benefitting from cardiac ...
Nov 17, 2015
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Exercising together brings us closer to one another, while exercising with those close to us improves our performance. Those are the conclusions of an Oxford University study published this Friday in the journal PLoS ONE.
Aug 31, 2015
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