Exercising together brings us closer to one another, while exercising with those close to us improves our performance. Those are the conclusions of an Oxford University study published this Friday in the journal PLoS ONE.
Aug 31, 2015
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As little as two minutes of high-intensity exercise four times a day improves health outcomes in adolescents, but the same amount of moderate-intensity exercise does not reap the same rewards, according to a new study from ...
Jun 10, 2015
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University of Queensland researchers are investigating whether high-intensity interval training can help women quit smoking.
Jan 8, 2015
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High-intensity exercise can help stable heart transplant patients reach higher levels of exercise capacity, and gain better control of their blood pressure than moderate intensity exercise, investigators report in a new study ...
Aug 18, 2014
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New research published in Diabetologia (the journal of the European Association for the Study of Diabetes) indicates that brief bursts of intense exercise before meals (termed exercise 'snacking' by the study authors) helps ...
May 8, 2014
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Researchers looking at ways to improve government physical activity guidelines and tackle Britain's fitness crisis are calling for volunteers to take part in a new study.
May 1, 2014
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High-intensity exercise is shown to be protective against coronary heart disease (CHD) and is well known as a popular and time-saving approach to getting fit. But what about people who already have heart disease? Previously, ...
Sep 20, 2013
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(HealthDay)—Exercise training is associated with improvements in components of metabolic syndrome (MetS) among postmenopausal women, according to a study published in the June 15 issue of The American Journal of Cardiology.
Jun 13, 2013
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Levels of physical inactivity and obesity are very high in children, with fewer than 50% of primary school-aged boys and fewer than 28% of girls meeting the minimum levels of physical activity required to maintain health. ...
May 17, 2013
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Women with larger cup sizes seem to be more susceptible, but childless women also seem to be more prone, and wearing a sports bra doesn't always help, finds the study, which publishes as London gears up for its annual international ...
Apr 20, 2013
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