Health
Traffic light system for activity could redefine how we exercise
(Medical Xpress)—The traffic light system used as a guide to health information in food could be used in a similar way to help people become more active.
Feb 21, 2013
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Page 5 - News tagged with moderate-intensity exercise
Health
Scientific breakthrough reveals secret to successful exercise programmes
Do you feel like exercise just leaves you fatigued without any real improvements? A study of cyclists by scientists at the University of Stirling has uncovered the secret to successful training, a discovery which could help ...
Jan 18, 2013
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Health
Olympians live longer than general population... But cyclists no survival advantage over golfers
Olympic medallists live longer than the general population, regardless of country of origin, medal won, or type of sport played, finds a study in the Christmas issue published on BMJ today.
Dec 13, 2012
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Health
Running too far, too fast, and too long speeds progress 'to finish line of life'
Vigorous exercise is good for health, but only if it's limited to a maximum daily dose of between 30 and 50 minutes, say researchers in an editorial published online in Heart.
Nov 29, 2012
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Arthritis & Rheumatism
Keep moving to ease pain of knee arthritis, review says
(HealthDay)—Adults with painful osteoarthritis of the knee should turn to exercise—aerobic, aquatic or strength training—as a good nonsurgical way to ease their pain and improve their functioning, a new review suggests.
Nov 6, 2012
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Alzheimer's disease & dementia
Regular physical activity reduces risk of dementia in older people
Regular physical activity may help older people reduce their chances of getting dementia.
Nov 1, 2012
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Health
The latest exercise trend: "Get Fit in 60 Seconds" researchers publish user-friendly how-to guide
The team behind the recent "Get Fit in 60 Seconds" headlines have taken their research out of the lab and put it into a user-friendly, how-to guide.
Oct 17, 2012
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Overweight & Obesity
Overweight teens get mental health boost from even small amounts of exercise
Being obese at any age is commonly associated with a litany of health issues, ranging from diabetes and chronic fatigue to heart complications. Overweight adolescents are also at an increased risk of body dissatisfaction, ...
Oct 1, 2012
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Health
New study shows exercise may protect against future emotional stress
Moderate exercise may help people cope with anxiety and stress for an extended period of time post-workout, according to a study by kinesiology researchers in the University of Maryland School of Public Health published in ...
Sep 13, 2012
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Health
Short, intense bursts of exercise could be better for our health than longer intervals
Spending 2 minutes 30 seconds exercising at a high level of intensity, could be better at protecting the body against risk factors associated with cardiovascular disease (CVD) than longer sessions of less intense exercise, ...
Sep 6, 2012
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