Novel biomedical advances that show promise in the lab often fall short in clinical trials. For researchers studying peripheral artery disease, this is made more difficult by a lack of standardized metrics for what recovery ...
Mar 2, 2020
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Protein shakes have long been touted as a gym bag essential, consumed by gym-goers in an effort to boost muscle recovery and minimise post-workout muscle soreness, but they may not be the most effective way to relieve aching ...
Aug 29, 2019
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A study published in The FASEB Journal demonstrated that dietary supplementation with omega-3 fatty acids (or fish oils) reduced the rate at which young women lost muscle mass during a period of immobilization.
Jan 10, 2019
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There seems to be a lot of confusion regarding the value – or lack thereof – of muscle stretching to accelerate recovery after exercise. "Stretching clears out your lactic acid," and other similar claims abound. Is any ...
Aug 6, 2018
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The various health benefits from consuming dark chocolate are highly researched with claims that the antioxidants it contains can help people recover from a tough workout. But research from a University of Huddersfield student, ...
Jun 27, 2018
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(HealthDay)—Strength training is an essential part of a complete workout program. But whether you use free weights, machines or resistance bands, keep challenging your muscles by stepping up your routine as you progress.
Mar 1, 2018
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New research recently published in the Antioxidants journal, suggests taurine supplementation taken after exercise, may help improve the rate of muscle recovery.
Nov 13, 2017
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When you try a new exercise, lift heavier weights or run steeper hills, muscles experience strain and micro-tearing at the cellular level. This leaves your muscles sore. Foam rolling, stretching and foods with anti-inflammatory ...
Jul 3, 2017
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Glucocorticoid steroids are used to treat a variety of conditions, including chronic inflammatory diseases and autoimmune diseases. Their effects on muscle recovery and repair make them particularly effective therapies for ...
May 8, 2017
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Eight million people per year in the UK suffer from muscular diseases and injuries including muscular dystrophy, cerebral palsy, exercise-related injuries, rotator cuff tears, and age-related muscle loss.
Nov 17, 2016
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