Getting back in shape in 2018? Great, but do it safely
(HealthDay)—Getting into shape or losing a few pounds is a worthy New Year's resolution, but one that comes with a warning: Take it slow.
Jan 2, 2018
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(HealthDay)—Getting into shape or losing a few pounds is a worthy New Year's resolution, but one that comes with a warning: Take it slow.
Jan 2, 2018
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Taking antioxidant supplements to reduce muscles soreness after exercise could have almost no effect, according to new research.
Dec 19, 2017
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Whether your goal is to increase strength, decrease body fat or improve overall performance, adding supplements to your daily regimen can give you that extra edge. But with thousands of products on the market, choosing the ...
Nov 8, 2017
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When you try a new exercise, lift heavier weights or run steeper hills, muscles experience strain and micro-tearing at the cellular level. This leaves your muscles sore. Foam rolling, stretching and foods with anti-inflammatory ...
Jul 3, 2017
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A molecule released as part of an inflammatory response after muscle injury or rigorous exercise activates muscle stem cells responsible for repairing the damage, according to a study by researchers at the Stanford University ...
Jun 12, 2017
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New research from the University of Queensland has revealed the way human muscles recover after fatigue.
Feb 14, 2017
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Don't schedule that relaxing Saturday-morning massage the day after partying.
Jan 23, 2017
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The first time back to the gym after a long break usually results in sore muscles. Fortunately, the return trip a few days later—if it happens—is generally less painful.
Feb 8, 2016
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From Japan to Europe and now in the U.S., a growing number of people are seeking cryotherapy—a treatment that subjects their bodies to cold temperatures far below those found anywhere on Earth.
Nov 4, 2015
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Rugby World Cup teams such as England, Wales and Georgia using whole-body cryotherapy to speed muscle recovery may not be getting the edge over those teams using traditional methods, a world-class review of top sports science ...
Sep 24, 2015
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