(HealthDay)—Still looking for a New Year's resolution? Consider strength training. It's important for everyone, regardless of age, gender and how developed you do and don't want to get.
Jan 30, 2018
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Encouraging young people to do strength-based exercises—such as squats, push ups and lunges—could play a key role in tackling child obesity, research suggests.
Sep 19, 2018
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Three hours of weekly strength training combined with protein supplements leads to both bigger and stronger muscles in patients with cirrhosis. This is shown by a new study from Aarhus University and Aarhus University Hospital.
Jun 12, 2020
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UPV/EHU researchers have measured the changes that take place in women as a result of the training sessions and matches throughout one season. There is a tendency for fat to be reduced and muscle mass to increase, and physical ...
Apr 4, 2013
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Researchers at University of Tsukuba have developed SUKUBARA, a home training system that includes a complex exercise program. This program can be easily and quickly performed by watching instructional videos and using a ...
Apr 3, 2024
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Four weeks of treatment with a novel inhaled medication failed to improve exercise capacity, daily activity levels, severity of symptoms or quality of life in patients with a type of heart failure for which no effective treatment ...
Mar 12, 2018
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The taper is an essential aspect of training that many new runners need to remember to incorporate into their training program. Tapering means reducing your training load before a competition to optimize performance on race ...
Jul 17, 2024
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