Diseases, Conditions, Syndromes

What spiritual retreats can teach us about the challenges of lockdown

In 2005, a documentary called Into Great Silence was released, which portrayed life in a monastery in the French Alps. The director Philip Groening spent months living with the monks, where after a few weeks of silence and ...

Psychology & Psychiatry

New survey reveals that a quarter of UK adults mistrust others

A major new survey of trust and mistrust in the UK has revealed worryingly high levels of mistrust in society, with a quarter of respondents mistrustful of other people and a similar proportion keen for help to feel more ...

Health

Self-care for caregivers

Caring for someone with dementia can be exhausting but many caregivers ignore their own needs in order to care for others—at the expense of their own health and welfare. 

Psychology & Psychiatry

Why you shouldn't let guilt motivate you to exercise

The hardest part of consistently exercising is finding the motivation to do it. But using the wrong type of motivation for your workouts could militate against you—and could even have consequences for your mental health.

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