Psychology & Psychiatry

New survey reveals that a quarter of UK adults mistrust others

A major new survey of trust and mistrust in the UK has revealed worryingly high levels of mistrust in society, with a quarter of respondents mistrustful of other people and a similar proportion keen for help to feel more ...

Psychology & Psychiatry

Is venting good for your health?

Venting—the release of negative, pent-up emotions—can feel good. But is it actually good for you? Or does it do more harm than good to dwell on negative thoughts and feelings?

Psychology & Psychiatry

Meditation and exercise can alleviate teacher stress

Teachers in grades K-12 who combined meditation and aerobic exercise for as little as two hours a week at the beginning of the COVID-19 pandemic suffered less anxiety, depression and overall stress, according to a Rutgers ...

Psychology & Psychiatry

CBT? DBT? Psychodynamic? What type of therapy is right for me?

Since ancient times, cultures across the world have understood that human suffering can have psychological causes. At its core, psychotherapy is working with another person to help identify and address emotional challenges ...

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