(HealthDay)—Good news for weekend warriors: The number of times you exercise in a week isn't as important as getting the recommended 150 minutes of physical activity, a new study finds.
Jul 12, 2013
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(Medical Xpress)—Researchers at Iowa State University are mapping the potentially far-reaching health benefits of starches that take extra time to digest.
Jun 21, 2013
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In recent years, healthy people have been bombarded by stories in the media and on health websites warning about the dangers of too-low vitamin D levels, and urging high doses of supplements to protect against everything ...
May 1, 2013
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Taking a specific form of a vitamin E supplement can accelerate the health benefits that occur when people quit smoking, new research suggests. In the small study, improvement in blood vessel function associated with the ...
Apr 23, 2013
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Canadians can track how much salt they're eating and identify the main sources of sodium in their diet using a new online Salt Calculator.
Mar 11, 2013
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(HealthDay)—Millions of Americans take multivitamins and other supplements, but convincing scientific evidence of any true health benefit is lacking, experts say. Now a new study explores why people continue to consume ...
Feb 4, 2013
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(HealthDay)— If weight loss is your New Year's resolution, making another vow—to drive less in 2013—could help, a new study suggests.
Dec 27, 2012
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(Medical Xpress)—Peanuts taste good and are good for you. But a new NC State study shows that putting a bit of skin in the game can make peanut products even healthier while keeping them flavorful.
Nov 2, 2012
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(Medical Xpress)—Taking enough omega-3 fatty acid supplements to change the balance of oils in the diet could slow a key biological process linked to aging, new research suggests.
Oct 1, 2012
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Adults from 30 to 60 years old, especially those from lower socioeconomic backgrounds, aren't consuming the daily recommended levels of fruits and vegetables. Quebecers, however, eat more of nature's produce than their fellow ...
Jan 10, 2012
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