(HealthDay)—The Mediterranean diet—rich in fruits, vegetables, fish, olive oil, nuts and whole grains—has long been hailed as a heart-healthy eating plan. But new research suggests its health benefits may be limited ...
Aug 1, 2017
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Eating foods included in two healthy diets—the Mediterranean or the MIND diet—is linked to a lower risk for memory difficulties in older adults, according to a study published in the Journal of the American Geriatrics ...
Jul 25, 2017
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The Mediterranean diet, rich in plant-based foods, is associated with a variety of health benefits, including a lower incidence of dementia. Now, researchers at the Lewis Katz School of Medicine at Temple University (LKSOM) ...
Jun 21, 2017
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Experiments carried out in mice have revealed that a compound commonly found in extra-virgin olive oil can reverse some of the negative effects of a high-fat diet. This compound, called hydroxytyrosol, was able to reverse ...
Apr 10, 2017
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A Mediterranean diet rich in virgin olive oil may enhance the cardioprotective benefits of high-density lipoproteins (HDL—the "good" cholesterol) compared to other diets, according to new research in the American Heart ...
Feb 13, 2017
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Amid the contention about diets and detoxes, sugar and fats, there is at least general agreement that a Mediterranean diet – fruit, vegetables, olive oil, grains, fish – is a good thing. Now, a new study based on brain ...
Jan 9, 2017
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The Mediterranean diet—rich in vegetables, fish and olive oil and featuring moderate alcohol consumption—has been shown to reduce the risk of heart disease, certain cancers and diabetes.
Sep 22, 2016
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(HealthDay)—Even a high-fat Mediterranean diet may protect against breast cancer, diabetes and heart disease, a new review finds.
Jul 19, 2016
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It may be on the UNESCO heritage list, but global experts warn the Mediterranean diet, prized for its health benefits, is losing so much ground to the fast food culture that the decline may be irreversible.
Jul 11, 2016
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Focus on low-fat diets and lack of differentiation between healthy and unhealthy fat has led to 'paradoxical policies' about healthy eating
Jun 7, 2016
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